Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
02586 – Authenticity is Letting Go
read more
02566 – The Courage to Love
The brokenhearted are the bravest among us. They had the courage to love.
02498 – It Takes Courage!
It takes courage to say yes, to rest and play in a culture where exhaustion is seen as a status symbol.
02406 – Vulnerability Sounds Like Truth
Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.
02249 – Integrity: Practicing Your Values
Integrity is choosing courage over comfort. It's choosing what is right over what is fun, fast, or easy. It's choosing to practice your values rather than simply professing them.
02222 – Brave and Brokenhearted
We will all struggle and fall; we will know what it means to be both brave and brokenhearted. from Rising Strong
02174 – Shame Comes from Outside of Us
Our culture teaches us about shame--it dictates what is acceptable and what is not. We weren't born craving perfect bodies. We weren't born afraid to tell our stories. We weren't born with a fear of getting too old to feel valuable. We weren't born with a Pottery Barn...
02089 – Pay Attention, Practice Gratitude
I don't have to chase extraordinary moments to find happiness. It's right in front of me, if I'm paying attention and practicing gratitude.
01880 – Causing vs. Feeling Pain
I think my despair is people still opt for causing pain rather than feeling it.
01684 – When Someone Hurts You…
When someone spews something really hurtful don't pick it up and hold it and rub it into your heart and snuggle with it and carry it around for a long time. Don't even put energy into kicking it to the curb. You gotta see it and step OVER it or go AROUND it and keep...