Fear can accumulate in our body, causing stress and tension. Rest is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don’t think about food or anything else. They just...
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears...
Anger is an organic, living thing, and so is love. If we know how to handle our anger it can turn into love, just as when we know how to take care of our compost, we can transform it into a beautiful rose. Is garbage negative or positive? It can be positive, if we...
Whether we can wake up or not depends on whether we can walk mindfully on our Mother Earth. The future of all life, including our own, depends on our mindful steps. We have to hear the bells of mindfulness that are sounding all across our planet. We have to start...
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
We spend a lot of time looking for happiness when the world right around us is full of wonder. To be alive and walk on the Earth is a miracle, and yet most of us are running as if there were some better place to get to. from The Power of Quiet in a World Full of...
We want to punish the other person because we suffer. Then, we have anger in us; we have violence in us, just as they do. When we see that our suffering and anger are no different from their suffering and anger, we will behave more compassionately. So understanding...
A monk decides to meditate alone. Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate. After a few hours of unperturbed silence, he suddenly feels the blow of another boat hitting his. With his eyes still...
Deep listening is the kind of listening that can help relieve the suffering of another person.
There are people who cannot enjoy simple pleasures, and that is why they seek drugs, alcohol, sexual misconduct, and many other things that destroy them, their bodies, their minds, and their families, and cause their children and grandchildren to suffer. If we educate...