Hey, if you aren’t much into religion, you may not know how to recognize followers of Jesus. If you are interested and have a curious mind, I can tell you that Jesus himself gave a direct, simple way to spot them. “By this everyone will know that you are my disciples...
"Personal growth" is misleading, because it sounds like it's going to be fun. But if we called it "deliberately making yourself so uncomfortable it'll feel like you're dying," nobody would do it and we'd be totally screwed.
Integrity is choosing courage over comfort. It's choosing what is right over what is fun, fast, or easy. It's choosing to practice your values rather than simply professing them.