03881 – How to Live a Better Life

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You can't make yourself feel bad enough about the past to change it. Ultimately, self-loathing is as narcissistic as self-torture is wasteful. The fact is, those distracting pursuits help no one…not those injured by your mistakes nor you who made them. There is a...

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03474 – Let It Be

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When people say, "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go--you would if you could. Instead of "Let it go," we should probably say, "Let it be"; this recognizes that the mind won't let...

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