03539 – What is Not; What is

Resting is not a waste of time. It's an investment in well-being. Relaxing is not a sign of laziness. It's a source of energy. Breaks are not a distraction. They're a chance to refocus attention. Play is not a frivolous activity. It's a path to connection and...

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03371 – More Tired than We Know

Most of us are more tired than we know at the soul level. We are teetering on the brink of dangerous exhaustion, and we cannot do anything else until we have gotten some rest...we can't really engage until solitude becomes a place of rest for us rather than another...

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02750 – Worry: Entering the Future Alone

To worry is to go into the future alone, mentally painting a stark scene that, in fact, probably will never happen. And if it did, it wouldn’t be like you imagine. And if it were to be just like you imagine, you would not be alone. Breathe. Rest. Trust. It’s going to...

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02551 – Don’t Quit!

When things go wrong, as they sometimes will;When the road you're trudging seems all uphill;When the funds are low and the debts are high;And you want to smile but you have to sigh;When all is pressing you down a bit--Rest if you must. But don't you quit.Success is a...

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